Macadamia Nuts

Macadamia nuts are tree nuts that have a subtle, butter-like flavor and creamy texture. Native to Australia, Macadamia trees are now grown in various places around the world, such as Brazil, Costa Rica, Hawaii, and New Zealand. Like most other nuts, Macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.

Health Benefits

Rich in nutrients

Macadamia nuts are rich in vitamins, minerals, and fiber, yet low in carbs and sugar. What’s more, they boast healthy monounsaturated fats.

Health Benefits

Loaded with antioxidants

Like most nuts, Macadamia nuts are a great source of antioxidants. Antioxidants neutralize free radicals, which are unstable molecules that can cause cellular damage and increase your risk of conditions like diabetes, Alzheimer’s disease, and heart disease .Additionally, Macadamia nuts boast some of the highest flavonoid levels of all tree nuts. This antioxidant fights inflammation and helps lower cholesterol

Health Benefits

boost heart health

Macadamia nuts may lower your risk of heart disease. Various studies suggest that eating 0.3–1.5 ounces (8–42 grams) of these nuts daily can lower total and LDL (bad) cholesterol levels by up to 10%. What’s more, eating 1.5–3 ounces (42–84 grams) of Macadamia nuts each day may significantly reduce markers of inflammation, such as leukotriene B4. Inflammation is a risk factor for heart disease

Health Benefits

improve gut health

Macadamia nuts contain fiber, which can benefit your digestion and overall gut health. As is the case with most nuts, the soluble fiber in Macadamia nuts can act as a prebiotic, meaning that it helps feed your beneficial gut bacteria